Your Acid Reflux Catch-22 Ends With This Article

Do you get chest pains? Does it get worse when you are lying down? Do you realize it starts after eating? Do you find your mouth filled with a bitter aftertaste after eating? Do you have a hoarse throat? These symptoms point to acid reflux, and you can find out ways to cure this by reading the following article.

This is a great way to deal with hunger pangs since you’re more likely to experience thirst than hunger. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.

Fatty foods are a serious no-no for people suffering from acid reflux. Foods high in fat are harder to digest and can weaken the esophageal sphincter between your stomach and esophagus. They also contribute to obesity, and overweight people have a tough time with acid reflux. Eat healthy and stay healthy.

Keep your stomach by raising the top of your mattress while you’re sleeping. You can also invest in an electronic bed that elevates.

Slippery elm is a supplement which can help to thicken the impact of acid reflux on the stomach. This thickening process protects your stomach lining from the acid within. Many people take a tablespoon or two in their cup of water following meals an before bedtime.

Exercising after eating can harm you if you’re suffering from acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles are contracting during an exercise routine. Wait for a couple of hours before you engage in any physical activity.

Stay calm, it isn’t a heart attack. You know you do not have a current cold, nor are you finding your last meal disagreeable. You realize that you’ve got acid reflux, and now you know what to do about it. Make the effort and the adjustments, and you will soon feel terrific.