Do you get chest pains? Do you feel it more when you’re resting?Do you realize it starts after eating? Do you have a bad taste bitterness in your mouth? Do you have a hoarse throat or a hoarse voice? These are all symptoms associated with acid reflux, which you can find relief from by reading on.
Keep your stomach by raising the top of your mattress with a wedge. You may also get a bed that is raised electronically.
Pregnant women are also subject to acid reflux. The baby can push acid back into the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You can also enjoy gentle herb teas which help reduce acid but will not harm your stomach.
Nicotine makes acid reflux to get worse.
Avoid clothing that are too tight. Tight belts, slimming underclothing, and belts usually fall into this category. These types of clothing put pressure on the stomach area. This can often lead to acid reflux concerns Wear clothes that are looser around your stomach room to breathe.
Losing weight can definitely help your fight against acid reflux symptoms. Obesity is one of acid reflux occurring. Losing just ten percent of body weight can reduce acid reflux. Don’t go on a crash diet, instead reduce the size of your meal portions.
Eating larger meals can increase your chances of having to deal with acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, which then allows acid to enter your esophagus.
You are not experiencing a heart attack. You don’t have a cold, and it doesn’t mean the food you’re eating is causing this either. You know that it’s acid reflux, and you now know what to do to treat it. Apply these changes, and you’ll feel better in no time.