Do you get chest pains? Does this pain worsen at rest? Does your chest pain begin after you eat? Do your mouth filled with a bitter taste? Do you have a sore throat or a hoarse voice? These symptoms point to acid reflux, but there are things you can do to help.
Maintaining a healthy body weight can help cure your GERD symptoms.
Stress can be a major factor in acid reflux. You might meditate, read a good book or do anything relaxing.
You must watch the type of what you eat when it comes to your acid reflux. You can still eat small quantities of the evenings once you know what they are.
Use risers or a plank to raise the head of your bed. The head should be raised about six inches more elevated than the bottom of the bed. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Don’t drink any alcohol if you wish to get rid of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, which leads to the deterioration of your stomach lining as well as acid reflux. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues. Stress can cause your stomach acid which increases inflammation and heartburn.
Those symptoms you are feeling may not be a heart attack. You do not have a cold and it isn’t really a food that disagrees with your stomach. However, acid reflux is bothering you, and you now know what to do about it. Apply these changes, and you’ll feel better in no time.