Allergies are pretty common and many people are aware of how to deal with the symptoms. Those who do not suffer from allergies, however, may not be aware of how much impact this affliction can have on a person. You do not have to let allergens run your life. Continue to read the following article to learn of methods for controlling your allergies.
It is best not to carpet your floors or place rugs in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Just get flooring that can be easily mopped or swept.
Different age groups have different levels of vulnerability to allergens. One example is babies, they get exposed to things like certain proteins and that causes allergies. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Allergens are most commonly found in warm, moist areas. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If a fan is not available, you can crack a window instead for similar effect.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. A test can show that you could possibly be allergic to a specific spore. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Think about getting rid of your carpeting. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. This will make an amazing difference in the amount of allergy-causing substances you breathe. Even still, you need to clean your hardwood floors just as often.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. However, these trees are notorious for producing a great deal of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. Nasal saline spray administered at bedtime is a far better idea.
Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
Always remember to pack your allergy medications when you travel. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. That special epinephrine dose can save your life in an emergency attack.
If you have been outside for 60 minutes or so, it is almost certain that you have attracted at least some airborne allergens. Make sure you take a shower before you go to bed. Water helps clean pollen, mold and other allergens off of your body. Your hair and your skin are both susceptible to accumulating these sorts of allergens.
Know whether you have a cold or an allergy. Allergies tend to feel like a “light” cold that eases or worsens without reason. Allergies can also last a lot longer than a normal cold. So, if you feel cold-like symptoms that never truly manifest, then this could be an allergy. Talk with your physician about how you are feeling, if you are not sure.
Some allergy sufferers can take control of their allergies with relatively simple solutions, while others may require more extensive measures. Stop hating and start to love those seasonal changes. Learn ways to more effectively cope with allergy symptoms. This article will get you off to a good start!