Going through an asthma attack is a scary thing, and having to go through life with this condition is a heavy weight upon your shoulders. You should improve your life by learning how to manage your condition and prevent asthma attacks. Read further to gather some advice on living with asthma successfully.
Do all you can to learn not just about asthma, but your particular asthma. Learning about your type of asthma will help you manage its impact on your life. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
Do not smoke around a child with asthma. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. You also need to be sure that your child isn’t around those that choose to smoke.
Keep clear of anything that you know to be a trigger for your asthma. This can vary from person to person, as small particles like dust can cause asthma attacks. Others may have attacks that are triggered by physical activity. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
As a chronic disease, asthma must be managed continuously. Be certain that you are using the right maintenance medicines to control your asthma and that you also have a rescue or emergency medication when you have an acute asthma attack. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Breath out as hard and fast as you can. You want to force all of the air from your lungs. Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. If possible, open a window to increase the flow of air into the room.
If you are having trouble preventing asthma attacks, you may find success with a leukotriene inhibitor. These inhibitors can prevent leukotrienes. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. When used properly, an inhibitor can help reduce symptoms and prevent attacks.
Know how to use your inhaler properly! Locate a quiet place, and follow the label to a tee. Your inhaler will only help if you breathe very deeply. Inhale the air and spray the right amount down your throat. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
You should know how to live with asthma if you suffer from it. Once you know how to handle it, asthma can be easier to manage. The understanding and treatment of asthma has advanced and information in this article will help improve the quality of your life.