Chances are, the following scenario sounds familiar. A sneeze there, a sniffle here, and then a cough over there. Normally you experience this discomfort at the peak of allergy season each year. If this sounds like you, you might have allergies. Although these allergies are frustrating, they can be dealt with by utilizing these tips.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Whenever possible, opt for any type of flooring other than carpet in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
There are homeopathic remedies for allergy sufferers. Natural remedies are very helpful and can help manage your fight against common allergens. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Talk to your doctor if you’re at your wit’s end when it comes to dealing with your allergies. You doctor can offer medication to get your allergies under control. Your doctor can also point out other remedies that you may not have thought of.
Keep your vehicle clean and windows closed at all times to avoid allergies. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Vacuum your interior upholstery regularly so that it stays free of things that accumulate. This can reduce your allergy outbursts.
Clean your bathroom often. Because mold likes to proliferate in bathrooms, it’s a good idea to give the bathroom a weekly scrubbing. To reduce mold, wipe your walls with a bleach and water mix. This mixture can even keep mold from growing on those surfaces!
If you suffer from allergies, don’t put a lot of rugs and carpets in your home. These surfaces are often filled with pollen, dust and pet dander. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. Although many people come in contact with allergens, not all of them have a reaction because of it. With the exception of extreme cases, allergies may not be detected for years if obvious symptoms do not appear.
Increase the amount of Vitamin C that you consume to reduce your allergy symptoms. Vitamin C boosts your immunity and is also a natural antihistamine. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
People that suffer from allergies should vacuum their homes often. Vacuuming reduces allergens in your home. Additionally, inspect and clean your vacuum if necessary. Some older models spread allergens right back into the surrounding air. Newer vacuum models have filters called HEPA filters which can trap more than 99% of small dust particles and other allergens.
Being sure to dust the entire home weekly will help keep your allergies under control. Allowing dust to build up on surfaces makes you far more susceptible to experiencing an allergic reaction. Dusting regularly reduces the amount of allergens in your home.
Your allergies can be caused by mold. You can reduce it by cleaning your fridge seals regularly. This part of your refrigerator collects water and over time, can produce mold. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.
Equip your house with a humidifier. This can help stop allergens from circulating in your home’s air. Water droplets from the humidifier will attract allergens and stop them in their tracks. That means that the allergens will never reach your nose and throat, which means you won’t suffer any allergic reactions.
Know the difference between a cold and allergies. Allergies oftentimes are “light” colds that could get worse or better without any reason, and it could last for a long time. If you feel like you get a cold all the time, chances are you are probably allergic to something. Talk to your doctor to be sure.
Keep your home’s windows closed in daytime hours since this is the part of the day when pollen is highest. Instead of opening the window, it is best to switch on your air conditioner as it can cool your home without bringing in pollen and other allergens.
Now that you’ve been given advice, use it! You do not have to endure constant sneezing and sniffing that frustrates you every year. You will be able to breathe easier and live better! Put the allergy tips from this article to use.