Back discomfort can negatively affect your life in several ways. It can keep you from going out or working out, and it makes daily activities sometimes difficult. Continue reading to find some solutions for dealing with back discomfort and getting back to life.
The importance of a good, supportive mattress cannot be overstated when it comes to preventing back discomfort. Conventional wisdom holds that soft mattresses do not ideal for back health. A firm mattress is preferred, but mattresses that are too firm can be a source of back pain too. Visit several stores to try out a good number of mattresses before you choose the one that’s best for you.
Always take your back discomfort seriously. Many people ignore pain and forget that their bodies need good care. They attempt to ignore the pain in their backs. Attempting to move a lot when you are in pain can actually make the pain worse. Sit down, relax and don’t do much until the pain lightens.
Many fitness programs are available that can have a positive impact on the back discomfort you might experience after an injury. For instance, the flexibility you get through yoga can help prevent muscle strains. On the other hand, some exercises focus on the core, helping take the burden off the back when lifting or other such activities.
If you get back injuries often, make regular visits to the chiropractor before you begin feeling pain. A chiropractor can fix any small issues before they turn into serious injuries.
A number of medications are available both by prescription and over-the-counter to treat back pain. Before you make any decisions, consult with your doctor. If you back pain gets worse or does not respond to treatment, see you doctor about more intense treatments and stronger medication.
If you are more than ten pounds over your ideal weight then you need to go on a diet to reduce your weight. Increased weight, especially around the abdomen, tends to alter the gravity point of your body. This weight can strain your lower back, and even lead to chronic back pain.
Drinking coffee has been reported to help with easing chronic back discomfort. Recent medical studies have shown that the caffeine in coffee helps to block a chemical called adenosine. Adenosine actually stiffens your back, so the caffeine loosens your back and acts as a pain preventer.
Sitting up straight is a good idea. Not sitting up straight strains your spine and back. A firm, supportive desk chair is key to staying comfortable when you have to spend hours at your desk. You can also sit on an exercise ball to improve your posture, as well as strengthen your back.
Try alternating between hot and cold treatments for back pain relief. An ice pack will reduce inflammation and pain. Heat therapy can be used to increase circulation and relax muscles. In order to get heat, you could use a heating pad, an electric blanket or take a bath. Just remember to not fall asleep when using these techniques.
Now that you know what it takes to help keep your back pain under control, it is up to you to apply what you’ve learned. Back pain can be a serious issue that should be treated right away.