There is little room for debate in regards to how much acid reflux suffers face each and every day. With some helpful knowledge, anyone can learn to make the condition more tolerable. Continue reading to find out how you can ease your acid reflux.
Eat dinner a minimum of the day many hours before you go to bed. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down could cause the acid to come back up.
Stress can be a factor of acid reflux. You might meditate, read a good book or do anything relaxing.
Use risers or a plank to raise the head of your bed. The head of your bed should be elevated six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
Don’t drink any alcohol if you want to avoid acid reflux for good. Alcohol causes overproduction of stomach acid, which can hurt your digestive capabilities. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.
Try only eating until you are still a little hungry. Sit and take the time to chew and tasting your food. Eating too fast or when you’re really stuffed can worsen your acid reflux. A good tip to slow the process of eating too fast is to place your fork between bites.
Losing just a little bit of weight can significantly improve your acid reflux.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. However, if you educate yourself on the topic and on what you can do about it, you can better manage your condition. With this advice, you can begin to eliminate the discomfort of acid reflux from your life.