Do you have chest pain? Does it feel even worse when you lie down? Do you feel it after eating? Do you find your mouth filled with a bitter in your mouth? Do you have a hoarse throat all the time? These symptoms may be caused by acid reflux, which you can find relief from by reading on.
Fatty foods produce bad acid reflux. Foods high in fat relaxes the esophageal sphincter between your stomach and esophagus. They also promote weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy!
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach. This layer keeps your stomach safe from within. Many folks just take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Keep an eye on the types of foods you eat so you know what causes your acid reflux issues. You can still eat small quantities of the evenings once you know what they are.
Nicotine can cause acid reflux to get worse.
Stay upright position for at least two hours after each meal. Lying down or reclining just serves to bring acid back up the contents of your stomach to move easily into your esophagus. You will feel relief from the esophagus feels much better if you remain upright.
Use risers or a plank to raise the incline. The head of the bed should be at least six inches higher. This will naturally keep the acids and foods in your stomach where it belongs.
You are not experiencing a heart attack. Acid reflux is an issue with your digestion. You know that it’s acid reflux, and you now know what to do to treat it. Take this information and make alterations to your everyday life.