Tips And Advice For Managing Your Asthma

If not left in check, asthma can spiral out of control. An asthma attack can be dangerous, even fatal. It’s best to see a doctor first, but in many cases, you’ll need to take additional action on your own. The article below will provide some common sense advice to reduce and manage your asthma symptoms.

What triggers your asthma? Learning about your type of asthma will help you manage its impact on your life. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.

Be aware of certain medications that can lead to asthma problems. Aspirin is an example of a widely used medicine that can cause asthma problems. The medication you take for high blood pressure can also cause asthma symptoms. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.

If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Breath out as hard and fast as you can. Exhale with maximum force! Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. This method forces you to pay close attention to your breathing and create a steady rhythm. This technique also forces the air from your lungs to enable more air to come in. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.

If you have asthma, you need to avoid any kind of tobacco smoke. Don’t smoke! Air pollution and fumes from harsh chemicals also increase asthma symptoms. This can set off an Asthma attack that you might not be able to stop. If you are around people who smoke, leave the area very fast.

Leukotriene Inhibitor

Talk to your doctor about getting a leukotriene inhibitor if you have asthma. A leukotriene inhibitor helps to prevent leukotrienes. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. When used properly, an inhibitor can help reduce symptoms and prevent attacks.

Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. If you cannot afford medicine for asthma, your social worker can help you locate someone that can help.

Ask everyone in your family to get a flu shot every year. When you are afflicted with asthma, steer as clear as you can of all types of respiratory infections. This means that you should take all standard precautions to avoid illness, such as washing your hands, getting vaccinated and avoiding those who are sick.

Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. Many foods have these vitamins in abundance, but you can also use a supplemental pill. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.

IF you have asthma, you should consider buying a dehumidifier. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. Air is kept dry by dehumidifiers by sucking the humidity out of it.

Stay away from any tobacco smoke, even people that are smoking tobacco. When you breathe in smoke, especially in small spaces, it diminishes breathing ability, which greatly increases the probability of an asthma attack.

Always choose unscented products for your home if you have asthma. Use of scented products, such as perfume, air fresheners and incense, increase the levels of indoor air pollution and can trigger an attack. Fresh paint and new carpeting also give off odors that may aggravate the airways. Try keeping the air indoors as fresh as it can be.

You will need to keep your residence really clean, especially the bedroom where the asthma sufferer sleeps in order to help lessen the chances of an attack. Food should be eaten only in the kitchen or dining room, and cigarettes are best relegated to outdoor smoking areas. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.

If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. You can ward off a great number of these infections by having annual vaccinations.

Go to your regular medical check-ups, even if your condition seems under control. You don’t know when another flare-up will happen, or when your physician can offer you safer or superior medicine for your symptoms.

Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. Protect yourself against allergens, dust mites and fungus to avoid exacerbating your asthma symptoms. You should do your best to maintain a dry home. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture.

In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. This will keep you from breathing cold air. Breathing in air that’s cold can trigger an attack, particularly in younger children that have moderate or severe asthma.

Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.