Things You Need To Know About Acid Reflux

People who have acid reflux are no strangers to pain. There are times it’s bad enough to keep you from doing the activities of daily living. There are many things you can do to decrease suffering.Read the below article in order to learn what to do.

Fatty Foods

Fatty foods are much worse for anyone with acid reflux. Foods rich in fat relaxes the esophageal sphincter between your stomach and esophagus.Fatty foods also cause weight gain, which also adds to acid reflux problems. Eat healthy and stay healthy.

Nicotine makes acid reflux to get worse.

Exercising right after a meal can harm you if you have acid reflux. Food that is in the stomach can be forced up into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait at least two hours before doing any physical activity.

Chew on cinnamon flavored gum after each meal. The act of chewing causes more saliva production. Saliva helps neutralize the acid of the stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You may use gums that come in fruit flavors as well.Mint gums can relax the esophagus’s sphincter and worsen symptoms.

You can raise your bed with bricks or a piece of wood. The head should be at least six inches or so. This will naturally keep the acids and foods in your stomach where it belongs.

Acid Reflux

Certain foods are known to trigger your acid reflux symptoms in almost all individuals. You should avoid these foods to prevent bouts of acid reflux. Try to avoid coffee, milk, foods that are spicy or hot, alcohol, caffeine, milk, acidic fruits juices, and acidic fruit juices.

Acid reflux does not have to control your life at all. With the application of some simple ideas from the previous paragraphs, you can win the battle against acid reflux and reclaim your life. It’s time to live life again!