In the United States, we spend about 90% of our time outdoors, yet over 50% of us have allergies! Those statistics can be difficult to come to terms with. If you suffer from allergies, you will already know how irritating and painful the symptoms can be. This article will help you live a happier life and not suffer as much with allergies.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For instance, a test can tell you that you have an allergy to a specific type of spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
Avoid buying products that contain artificial dyes, as many people are allergic to them. This may even include toiler paper than has designs in it. Try using white paper products for your house to see if this helps your allergies.
Help keep allergens at bay by not opening windows. If your windows are open, pollen can collect in your home and cause your allergies to worsen. Check your filters often and clean your vents to prevent allergies.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Use a saline spray at bedtime to moisten nasal passages instead.
Keep your vehicle clean and windows closed at all times to avoid allergies. Shut AC vents to help keep down the number of allergens that enter your car. Vacuum the interior of the car on a regular basis. This can lessen your allergy problems.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. You can also use this principle if you have a congested nose or dry eyes.
The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. Whatever your allergy woes, this article has hopefully provided you with the information you need to improve your situation.