At its worst, asthma is life threatening, but mainly it will limit your lifestyle and harm your ability to take on the simplest things; such as going for a walk outside. It is important to take all the steps to treat and manage your condition. You can manage your asthma and reduce your symptoms by applying the tips below.
When struggling with asthma, consider using a leukotriene inhibitor. Leukotriene inhibitors work to prevent leukotrienes. Leukotriene is a chemical substance that can lead to inflammation that can cause an asthma attack. This inhibitor can prevent leukotrienes, which makes you less likely to have an asthma attack.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. They are believed to aid respiratory function and to be instrumental in keeping your asthma in check. These vitamins can be easily obtained, either through your diet or a supplement. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
Buy products that are unscented if you suffer from asthma. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. Freshly painted walls and brand-new carpet can also give off odors that cause irritation to airways. Keep the air inside as fresh as you can.
Hay fever and colds can worsen asthma symptoms so prepare to need increased treatments. Treatment may be increased in these cases as many illnesses have side effects that can cause flare ups in your asthma. Your doctor may also add another treatment to your regimen until your illness gets better.
Be certain you are aware of what triggers an asthma attack so you can avoid it, or at least be prepared to handle the symptoms. The majority of asthma sufferers suffer attacks when exposed to some common trigger, including allergens or cigarette smoke. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.
Feather pillows can be bad for those with asthma. People are often allergic to these natural products that can affect breathing and bring on asthma symptoms. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
If you or a loved one suffers from asthma, a support group may help. You can find support groups online or in your community. Asthma can be an extremely debilitating health issue and can stop you from participating in life the way you want to. Also, other asthma sufferers can alert you to scientific breakthroughs and changes, such as new medications.
Mold and mildew will often grow in a humid home. These things can trigger asthma attacks very easily. Try, then, to ensure your home is dry. During winter, use a device to dehumidify in the winter, and air condition in the summer.
You can wear warm things like a shawl, muffler or scarf, which can help cover your nose and mouth in the colder months. That way the air is warmed before it enters your lungs. Breathing cold air can set off an asthma attack, particularly in small children who have have somewhat severe asthma.
Asthma takes a long time to develop and doesn’t yield obvious symptoms. There are known cases where someone has actually died from a single asthma attack, because they were unaware that they had the disease. So, if you are having trouble coughing and breathing, talk to a doctor to see if you need treatment. You might receive a prescription to treat or prevent asthma.
If you are taking an airplane and you need to travel with your asthma apparatus or medications, bring your written prescription with you. Written proof of needing your equipment can help you with any issues you might have in the security line.
Using a preventative inhaler is important, but you need to know the side effects it can cause such as mouth infections. A good way to prevent these complications and side effects is to brush your teeth and gargle immediately after using your inhaler.
If you are working to prevent asthma, it is best not to smoke. The inhalation of smoke can easily trigger an asthma attack. Avoid smoke of any kind, including cigarette smoke, if you’ve got asthma. These things can cause your asthma symptoms to greatly increase. If someone is smoking near you, either ask them to stop or remove yourself from the situation.
People with asthma should not smoke. The dangers surrounding smoking are well documented, but for asthma sufferers the issues can be much more serious. Not only should smoking be avoided, you need to be careful to stay away from people who do smoke because it is extremely harmful and will irritate your sensitive asthmatic lungs.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.