Asthma is considered to be a very serious medical condition which can hinder your ability to enjoy and live your life. There are ways that you are able to keep the symptoms at bay by using coping strategies and effective medications. This article lists several such strategies.
Asthma is a chronic condition, requiring constant health management. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Work with your allergist and doctor to find the right treatment program that makes you feel good and allows you to still do the things you want to do.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. Avoid breathing in any of the vapors or other chemical fumes. Doing so can cause an asthma attack you might not have the ability to stop. If you are around others who are smoking, remove yourself.
Leukotriene inhibitors can help control the symptoms of asthma. Leukotriene inhibitors block the effects of leukotrienes. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.
If you have asthma and cannot get health insurance, see a social worker. Asthma medications are a necessity, and a social worker can help you find an affordable way to keep your prescriptions current.
Make sure that everyone in your family gets their flu shot. Try to avoid getting any respiratory infections if you have asthma. It is important to do things like hand washing and receiving proper vaccinations.
You might want to purchase a dehumidifier to use at home if you have asthma. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. A dehumidifier works to dry the air by removing moisture.
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. Don’t use strong cleaners or bleach and air out the house immediately following cleaning.
If you have hay fever or a cold, you will probably need increased treatment of your asthma. Some illnesses create issues that make it necessary to increase medication temporarily. Your doctor may also add another treatment to your regimen until your illness gets better.
You must have regular asthma reviews, even if you are not having any problems. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
It is important to know the proper way to use asthma medication, especially the medication that is used in an emergency. Asthma treatment is generally two-pronged: Daily asthma treatment and additional emergency medicine to relieve attacks as they happen. Asthma is not curable, so it is very important that you take your medication properly and only use your rescue medication if you need it.
Keep track of the number of times per week you use your rescue inhaler. If you find that you are relying on it more than two times a week, your asthma is possibly not being well-controlled. Remembering the times you use the inhaler provides a good way to keep checking your environment, as well as other things in your plan to manage your asthma.
When you clean house, it is recommended that you clean your floor with a wet mop instead of sweeping it. If you are sweeping, you can trigger an asthma attack by stirring up a lot of allergens into the air. Use damp rags instead of a dry feather duster so triggers won’t be filling the air.
Asthma sufferers need to stay inside as much as they can when the air’s pollen content is high. While asthma isn’t a type of allergy, those with asthma are frequently bothered by the same kinds of irritants that cause problems for allergy sufferers. The air quality information should be used to find out when it is better to stay indoors to avoid irritants present in the air.
Remain calm in the event of an asthma attack. Try taking inhaled medication to get your asthma back under control. Breathe the medication in as deeply as you can. Take two doses, timed 30 seconds apart, before determining whether the medication is working. Seek help if your attack gets worse. Go to the emergency room, or call an ambulance if it’s extreme. Breathe into a paper bag for assistance in slowing your breathing during the trip to the hospital.
If you have asthma, schedule checkups ever few months with your doctor to stay on top of your condition. Frequent check-ups help your doctor evaluate the effectiveness of your current treatment plan and revise the plan as needed. It is up to you to work with your doctor at regular appointments to keep your treatment plan working.
The mere act of discussing your asthma condition with other people can have a soothing and positive effect. These people can supply you with advice on how to control your asthma and its symptoms. Keeping supportive people in your daily life is very important.
Eat foods high in vitamin B6. In many studies, it has been shown that vitamin B6 (which is also called pyridoxine) decreases the intensity and frequency of asthma attacks. It seems to work by producing molecular elements that aid it relaxing the tissues of your bronchial system. Bananas are a great-tasting source of vitamin B6.
As stated, asthma that goes untreated can lead to a fatal respiratory illness. Ensure that you are always protected: carry your rescue inhaler and avoid allergens and high levels of air pollution. Use what you’ve learned here to ward off asthma symptoms, and never let them prevent you from living a normal life.