Handle Your Asthma With These Great Tips

From the very young to the very old, asthma is an extremely serious condition regardless of age. Always be aware of warning signs and certain environments that may worsen your symptoms. By avoiding things and places that bother your system, and by seeing a professional about your asthma, you will be better able to prevent an attack. The following article will provide you with ideas to help you control your asthma.

If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.

You need to avoid all of the asthma triggers that you know. Many asthma suffers find that dust or pollen can trigger an attack. Some things, such as physical exertion, can cause an asthma attack. Look for the trigger points in your life, so you can work around them.

Asthma Symptoms

You may be unaware that certain medications you might be on could cause asthma symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. If you have any of these conditions along with your asthma, make sure you tell your doctor.

Take a lot of Vitamin E and C if you are suffering from asthma. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. Many foods have these vitamins in abundance, but you can also use a supplemental pill. These vitamins can improve your immune system to prevent asthma triggers.

A dehumidifier is an excellent investment for asthma sufferers. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. A dehumidifying device reduces the moisture in the air.

For those who have asthma, the safest choice is to stick with unscented products. Scented products should be avoided, such as air fresheners, perfume, and incense. These can increase the amount of air pollution in the home and even trigger an attack. In addition, paint that is fresh or carpet that is new release odors that can cause breathing irritations that lead to an asthma attack. Aim to make the air inside your home allergen free, and as fresh and clean as possible.

To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Food should not be eaten outside of the kitchen, and there should be no indoor smoking. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.

If you or someone in your family has asthma, all family members need to get flu shots every year. Avoid these infections by making sure your and your child’s vaccines are up to date.

If you have asthma, use a pillow that doesn’t have feathers in it. Feathers can decrease lung function and cause asthma symptoms. Same thing with bedding – purchase sheets and a comforter that are constructed from hypoallergenic materials.

Make sure that your rescue medication is at hand at all times during your travels. When you travel, you sometimes strain your body a little more than you think, which can make you a bit more susceptible to having asthma attacks. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.

Asthma is a serious condition. Asthma attacks can kill you, so you should always take the necessary measures to ensure you are safe from worse problems. Always have an emergency inhaler on you at all times, and try decreasing the number of allergens and airborne dust in your home. It is possible to keep asthma under control with proper medication and the avoidance of certain substances.