Men, women and children all over the world battle the symptoms of allergies. Though the reason for the allergies differs, there are some effective treatments that can work, regardless of the cause. After you read this article, you will have knowledge to help you manage or even eliminate your allergy problems.
You may want to crack open your windows when it is nice outside. This could cause allergens to enter your home. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. It may not feel as fresh, but you will certainly breathe more easily.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. The test that you take might tell you what spores you will have a reaction to. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Steer clear of products made with coloring or dye, because you might be allergic to those substances. Even simple products, like bath tissue, can contain harmful dyes. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
Watch the time, if you experience seasonal allergies. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Go to an allergist to have a test done so you will know the cause of your allergies. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
Keep an eye on your stress levels. Many people are not aware that stress can have a strong effect on allergy symptoms. People who have asthma know this more than anything. The higher the stress level, the greater the susceptibility to an allergy attack. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
If you’re taking any type of allergy medication, remember to consult a medical professional. Your doctor can tell you if you need to make any changes to the way you take the medicine.
Keep your bathroom clean. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This prevents mold from building up over time and causing your allergies to worsen.
Always keep any allergy medications with you if you will be traveling. The pollen and plants of a strange and different place may easily cause you to experience allergy symptoms. If you’re prone to severe allergic reasons, you may want to carry an Epi-pen. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. If you go outside, you are likely to bring pollen and other allergens home with you. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
If at all possible, never open your windows during hours in which pollen count is at its highest. While it is good to get fresh air inside your home, you want to avoid opening windows when the pollen is the highest outside. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. You can open windows any time after this.
The tips shared here should have given you the knowledge you need to take control. You can easily get rid of some of your allergy symptoms by following these tips. Take the information you learned here and incorporate them into your own life so you can effectively get a handle on controlling your allergies.