Typical allergy symptoms are watery eyes, sneezing, coughing, itchy throat and runny nose. Unfortunately, some people have allergic sensitivities that can force such symptoms on them when the seasons change or even all through the year. Know how to combat the triggers that cause allergies with the helpful information in this article.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. Unfortunately, doing so could cause allergy problems. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Instead, use flooring such as tile or hardwood that can be easily mopped.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. These types of allergens live and grow in warm, damp environments. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For example, a test may indicate that you are allergic to a certain type of spore. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
Consider removing out your carpet. Carpet can be the best place for dead dust mites, pollen and dust to hide. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This can greatly reduce allergy-causing substances that you could breathe in. Even still, you need to clean your hardwood floors just as often.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you absolutely have to go out, keep the time and limit your activity.
If you are having frequent allergy problems, then your pet could be the problem. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. A doctor can prescribe a stronger medication to bring relief from your symptoms. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.
Eliminate the triggers of allergies. If dust causes you grief, dust your home frequently. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.
Make sure you pick out an antiperspirant carefully. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.
Whenever you use allergy medications, be sure your dosage is correct. Many times it is found that medications do not start making a noticeable difference until after a few days. You shouldn’t expect instant allergy relief. Remember to consult your doctor for the details on how to use them.
If your young child is suffering from allergies, then he or she should have some medication handy in case a severe reaction were to occur. Make sure to ask your doctor for a note which details any allergy problems. You will also want to leave the school with some of the medication, just in case there is an emergency. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.
If you like the scent of fresh laundry dried outdoors, think about using a detergent that is lightly scented or a fabric softner. When you hang your clothes out to dry, they smell like the sun. However, clothes that dry outside collect pollen and dust particles. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products.
Don’t be shocked if you take a test for allergies and receive multiple positives. It is not uncommon for individuals to touch, eat or inhale allergens every single day without experiencing an allergic episode. Certain allergies could go on without detection for many years without any noticeable symptoms.
Avoiding allergy triggers is the simplest treatment for folks allergic to foods like peanuts or strawberries. Unfortunately, avoiding airborne allergens like pollen or pet dander is extremely difficult to do. So, apply what you learned and make a better future for yourself.