Asthma is an extremely hard disease to have to live with. It makes even the most mundane activities difficult at times. There’s no cure for asthma, and keeping it under control can be challenging. This article provides some methods of preventing your asthma symptoms for taking over your life.
Avoid harsh cleaning chemicals if you are an asthma sufferer. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
There are some medications out there that you could be taking which will actually trigger your asthma symptoms. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Breathe out hard and fast. Push that air from your lungs with all that you’ve got! Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
If you have asthma, get a dehumidifier for your home. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Dehumidifiers keep your home dry by keeping the humidity out.
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Choose organic products, and stick to as few products as possible.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. Common triggers among asthma sufferers are smoke, pollen, or pet dander. Whenever you can, just steer clear of these triggers when you know what they would result in.
Even if you are feeling great, don’t skip your asthma check-ups. Asthma can flare-up at any time, and you never know, perhaps your doctor has safer or better medications which can help your symptoms.
Look into becoming a part of a support group. There are many to choose from both online and offline. Asthma, especially if it is severe, can be quite debilitating and can keep you from being an active participant in life. By getting involved in a support group you will also be speaking with other sufferers who may know of new scientific discoveries and treatment plans you may not be aware of.
Some of the major causes of asthma, and triggers for asthma attacks, can exist right in the home. These causes can include dust, spores and mold. Have an inspector come visit your house to remove any harmful agents that you have so that you can stay healthy and lower your risk for an asthma attack. Also, cleaning your house can help with this buildup.
Mold and mildew will often grow in a humid home. These things can trigger asthma attacks very easily. Keeping a home dry and mold-free is important. In the winter months, use a dehumidifier in order to get rid of moisture. Your air conditioner will keep it dry in the summer.
Take the time to understand the proper usage of your asthma medication, particularly any that is labelled as rescue medication. Asthma is usually treated by using a regular medicine supplemented with a rescue medicine, like an inhaler. Asthma is a lifelong condition; you should correctly take your regular medication and use your rescue medication only as needed.
If you’re flying and bringing along your asthma medications, bring a doctor’s written prescription with you. Having written proof that the item in question is in fact medically necessary can cut down on hassles at the security check.
As has already been mentioned, asthma is a severe medical ailment that should not be taken lightly. Take any necessary steps in managing your symptoms, and if they begin to overwhelm you get professional assistance. You can use the information that has been provided to take charge of your life and reduce the control asthma and it’s symptoms have over you.