Going through life with asthma can be challenging. The fact that even something as simple as going for a walk can cause complications leaves you feeling incapacitated. In addition, there is no cure for asthma, and its symptoms are very difficult to manage. Read on to learn how to get the worst symptoms under better control.
Smoking is a horrible habit, even deadly, for an asthma sufferer. Although smoking is bad for all people, it is especially worse for asthma patients because it cuts off the oxygen supply that you need in order for your lungs to function and keep away asthma attacks.
During an attack that isn’t severe, force all air from your lungs. Exhale hard and fast. Force all the air out of the lungs! Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It also will push all of your air out of the lungs so that you can get more air in. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
Never turn on a fan when the room you are in is very dusty. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. It’s better to open the window if you’re in need of fresh air.
Consider getting injections of medications to treat your asthma if you are prone to attacks induced by allergy symptoms. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
Having a fast acting inhaler is vital to save asthmatics from experiencing severe symptoms. Talk to your physician and find out if a leukotriene inhibitor would be right for you. A leukotriene inhibitor stops the release of a chemical that causes the inflammation that is responsible for some asthma attacks. Leukotrienes has a hand in causing swelling and inflammation in your lungs, and may trigger a asthma attack. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.
Make sure if you have an inhaler that you are using it the right way. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. The only way the inhaler will work is if your lungs get the proper amount of medication. Spray the required dosage into your mouth while inhaling air. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
Asthma is a serious diagnosis, and it should never be taken lightly or ignored. When you feel your symptoms are spiraling out of control, look to a doctor for advice. Until then, take appropriate measures to prevent symptoms from worsening. If you use the above advice, you can make asthma something you only have to attend to occasionally rather than something that rules your life.