Asthma is a serious affliction, that can limit your abilities, restrict your lifestyle and, at its worst, become life threatening. That is why it is important that you do whatever you can to control this condition. Use these simple ideas to manage your asthma symptoms and regain your life.
It is vital that neither you, nor anyone else, smoke around a child with asthma. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. You should never put your children in a situation where they are exposed to people who are smoking.
It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Because asthma is a continuing condition, you have to continually manage your health. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. Find out from your allergist and your doctor what is best for you.
Cigarette smoke will make your asthma worse. If you smoke, try quitting. Air pollution and fumes from harsh chemicals also increase asthma symptoms. This can aggravate your asthma and it might not stop. When you see people smoking in your area avoid them and move away.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. Otherwise, the dust will fly into the air and could give you an attack. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
Allergens, the common cold and influenza can increase your asthma symptoms. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment. The doctor may choose to pursue additional treatment options during your illness as well.
Avoid feather pillows if you suffer from asthma. Feather can decrease lung function and trigger asthma symptoms. The same rule holds true for bedding. Choose sheets and a comforter that are constructed from materials known for being hypoallergenic.
It’s a very good habit to use your asthma inhaler as a daily preventative, although the drug residue can cause issues for your gums and teeth. One effective way in preventing these side effects and problems is to brush and gargle right away after you use your inhaler.
Asthma sufferers should avoid close contact with all animals. Animals are a danger to asthma sufferers who are already allergic to them, but pets also carry a wide array of dust particles and pollen, so avoiding them is a good move for anyone dealing with asthma.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.