Many people who have a cold suffer from watery eyes, constant sneezing and coughing and an itchy throat. But people with allergies experience this all the time except in a mild form. Use the concepts in this article to combat the causes of your allergies.
It is tempting to open windows to save on cooling costs when the sun is shining. Unfortunately, doing so could cause allergy problems. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
If you can choose, do not put any carpeting or big rugs in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Just get flooring that can be easily mopped or swept.
It is impossible to avoid dust mites. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Eww! Use mattress and pillow case covers with zippers to avoid these. Be sure to wash your bedding weekly in hot water to kill off dust mites.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Hot, humid conditions are outstanding for cultivating these allergens. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If your bathroom does not contain a fan, open a window to let cold air in.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. Ask your doctor to prescribe a trial sample of the drugs first. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
Consider removing out your carpet. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! Even still, you need to clean your hardwood floors just as often.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
If your house has a mouse problem, call an exterminator. Insect and mice droppings can aggravate allergy symptoms. So consider hiring an exterminator to rid these pests from inhabiting your home.
The time and the place you exercise outdoors has a lot to do with allergies. When you exercise intensely, you are also breathing harder. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Clean your bathroom. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This will break down mold and prevent buildup.
When taking common allergy medications, make sure to use them correctly for best results. You may not see results for several days. Do not expect to use a pill when you initially start sneezing. Make a point to discuss correct usage with your physician.
Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. You may get a great scent on your clothing when you hang it out to dry. Drying clothes on a clothes line can increase pollen and mold spores on clothing. Using fragranced laundry products is only wise for someone who does not suffer from sensitivity to such substances.
Try dusting weekly to reduce allergy symptoms. A lot of people ignore dusting around the house but it doesn’t take that much time to do and is healthy for you and your family.
Reduce allergens in your home by removing the carpet. Carpets often will collect hair and dust that can cause allergies. Compared with carpeting, hardwood floors are far easier to maintain and will bring you one step closer to an allergen-free household.
Many people living in large cities can be allergic to congestion and smog. If you are a city dweller who is constantly congested, you might try living elsewhere for a short time and seeing if that makes a difference. It may be that smog is causing your allergy symptoms.
To prevent accidental ingestion of allergy-causing food items, think about putting the whole family on a special diet free of such foods. Removing allergy-causing foods from your home eliminates the possibility that traces of these foods will get into an allergy sufferers meal during food preparation sessions.
If you have allergies, you need to transform your home into a smoke-free area. This means you need to quit and you need to ban cigarettes from your home. If you are a smoker, you should try quitting. Even the smoke from a wood fire can agitate allergies.
Avoiding the triggers that cause allergies with some people, especially ones that are allergic to foods, like peanuts or strawberries, is definitely something you want to pay attention to. It can be harder to manage allergies affected by pollen or pet dander though. Keep these tips in mind so that you can stop your symptoms.