In North America, 90% of people’s time is spent outside, yet more than 50% of the population suffer from allergies! The statistics seem daunting, and anyone with allergies knows the frustration symptoms can bring. This article will help you live a happier life and not suffer as much with allergies.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. Long haired animals seem to trigger allergies more so than short haired animals. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Think about getting rid of your carpet. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you are unable to do this, make certain to run your vacuum daily.
If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. They can suggest a medicine that will help manage allergies, and get them under control. Additionally, your doctor will advise you about just the right steps to take in order to manage your allergy symptoms.
Where and when you exercise can make you more vulnerable to allergic reactions. The exertion that you put into exercising alters the force with which you breathe. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
Make sure you take your allergy medications if you decide to travel. It is quite possible that you will encounter unexpected types of allergens along the way. An Epi-Pen is also recommended if you tend to have severe allergic reactions. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.
If you suffer from allergies, don’t put a lot of rugs and carpets in your home. These surfaces are often filled with pollen, dust and pet dander. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
Try not to open windows during hours in which pollen is high. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. This is typically from mid-morning until mid-afternoon. Look for times after 3 for opening up the house.
As you can probably see, a large majority of us suffer from allergies, even though outdoor activities are a large part of our lives. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.