Asthma is a serious medical condition that can have a huge impact on your life. You need to be able to take the right steps so that you are in control of your asthma, which will help you greatly when having to deal with this illness. This article will provide you with the advice you need to manage asthma symptoms.
It is vital that neither you, nor anyone else, smoke around a child with asthma. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. You must have the ability to afford your medication, so a social worker might be able to locate a hospital or clinic that can offer them at little cost or free.
Be sure you and your family members get a yearly flu vaccination. Respiratory infections can seriously hurt those who suffer from asthma, so take measures to avoid contracting them. Precautions include washing your hands and staying current with vaccinations.
Using over four kinds of cleaning products in the home can trigger asthma attacks. Try to use organic based cleaning products that are not harmful to asthma sufferers.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Only eat in the kitchen, and never let anyone smoke inside the house. Try to avoid using any harsh chemicals or bleach in the home while cleaning; and, once the home is cleaned, air it out.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. Generally, it is found that items such as smoke and pollen can trigger attacks in those that suffer with asthma. When possible, stay away from triggers of asthma symptoms in an effort to prevent a severe attack.
Don’t skip appointments for your checkups, even if you haven’t had any recent asthma attacks. Your health care provider may have new prescriptions that could benefit you in case the need arises.
Consider joining a support group, either on or offline. Asthma can be an extremely debilitating health issue and can stop you from participating in life the way you want to. Also, other asthma sufferers can help keep you aware of new medications or other medical treatments.
When it’s colder, wear a shawl, scarf or muffler that will cover your mouth and nose to avoid asthma attacks. Bundling up puts heat between the air and your lungs, which can help lessen your risk of an asthma attack. Studies have consistently shown that cold air can cause your throat and lungs to constrict, triggering asthma attacks. Children are especially susceptible to cold-induced asthma.
Asthma develops over an extended time period, and its symptoms aren’t always obvious. In some cases, people do not even know they might have a chance of an asthma attack and their first one proves fatal. That is why it is important to check regularly with your doctor and always point out if you are having any kind of breathing problems or related symptoms. With the proper medical attention, you can prevent attacks and keep asthma under control.
Using a wet mop is superior to using a broom to clean your floors. Vacuuming or wet-mopping are better than sweeping because they don’t stir up dust and debris that might induce an asthma attack. When dusting, use a damp cloth, as feather dusters just move dust around.
Dust and other allergens often accumulate in bed sheets. These threats can be reduced or even eliminated by keeping your bed linens laundered every week using hot water. You will breathe easier at night when you have freshly washed and clean bed linens.
Get a second opinion. While your asthma treatment should start with your primary care doctor, visiting one or two asthma specialists can make a real difference in how well you understand and manage your condition. Allergists, asthma centers, pulmonologists, and even nutritionists can work with you to make sure you are taking advantage of all avenues of treatment.
During times that pollen counts are high, asthma sufferers should try to stay indoors. Despite being different conditions, asthma and allergies can be triggered by the same kinds of irritants. The same air quality reports available in the local news for allergy problems can also help those with asthma issues stay indoors on particularly hazardous days.
Remain calm in the event of an asthma attack. Take your first dose of your inhaler and then wait thirty seconds. You can use your inhaler again after that. If you do this and you notice that your attack is worsening then you need to get help. Have some one call for an ambulance or take you to the hospital. To calm yourself on the drive, bring a paper bag and breathe into it, as this will slow your breathing.
If you’re finding that you need to use your inhaler 3 or more times a week, it’s best to talk to your doctor about switching medications. If that’s the case, the medication in the inhaler isn’t working right. Having to restock your inhaler more frequently than once every six months is also a concern.
Go to your doctor a few times every year to check up on your asthma, and ensure that it is being managed effectively. Your doctor will be able to assess the effectiveness of treatments, and adjust them, if necessary. It is up to you to schedule these visits with the doctor so he or she can monitor your progress, and work to keep you healthy.
Visit the doctor if you know your symptoms are worsening. Also, you need to use these tips in your life when possible so you can avoid the worst of the symptoms. This will help you live a better life.