Having asthma can completely change your life. At its worst, this condition can be life-threatening. And, even having mild asthma can greatly restrict the things you love to do in life. Therefore, you should do everything possible to care for and manage this disease. You can use the following tips to take control of your life and not let asthma control it any longer.
Cleaning products can trigger an asthma attack, so try to keep your exposure to them to a minimum. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
If you’re a sufferer of asthma, stay away from cigarette smoke. Never smoke a cigarette! Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. This can cause an asthma attack, and you may be unable to bring it under control. If people are smoking around you, remove yourself from that area quickly.
If your asthma attacks are severe, you may want to speak with your doctor about a long lasting injection of medication to control your symptoms. Omalizumab is an antibody medication that is used to control these allergic reaction symptoms and may be recommended by your allergist.
Make sure you are using your inhaler properly. Locate a quiet place, and follow the label to a tee. The medicine must go to your lungs for it to work. While inhaling air, spray the proper amount of inhalant into your mouth. Don’t exhale for ten seconds so that the medicine can go through your lungs.
If you suffer from asthma, taking enough Vitamin E and C can help you. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
If you have asthma, a dehumidifier is something you should consider purchasing for you home. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers cause the air in your home to become dry, which means less humidity.
If you suffer from asthma, avoid smokers, even if you do not smoke yourself. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.
Unscented products are best for asthma sufferers. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. Irritating odors are also given off by new carpeting and paints. Try to make it your goal to keep the indoor air as fresh and allergen free as possible.
When you are suffering from asthma and you have hay fever or a cold, you will most likely need an increase in your treatment. Side effects that are associated with most illnesses can serve as triggers for asthma and may cause an increase in your asthma treatment. Your doctor may also add another treatment to your regimen until your illness gets better.
A yearly flu shot is necessary if you suffer from asthma. Avoid these infections by making sure your and your child’s vaccines are up to date.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. Try to avoid the things that make your asthma flare up.
Attend your regular asthma checkups, even if things seem to be going well. Medical science is constantly evolving, so the doctor might know about a new treatment for you. Besides, you can never be sure when another attack might come on, so it’s better to be checked out.
Avoid smoke if you want to prevent asthma. Smoking can trigger a person who has asthma to have an attack. Avoid exposure to chemical fumes and vapors, and any type of wood or cigarette smoke. These can aggravate your asthma symptoms. When anyone lights up a cigarette or cigar in your presence, politely inform them that you have asthma and ask them not to smoke beside you.
If you have asthma consider staying away from pets or animals. Even sufferers not allergic to a certain animal need to remember that dust and pollen on the animals can still trigger an attack.
You want to make certain you visit more than just one doctor. It’s true your primary doctor should be your main source for all your asthma help, but it may be wise to see one or two asthma specialists. You’ll want to visit an asthma center, or consult with a pulmonologist to get additional help improving your lung function. In addition, you should get tested for allergies so that you can avoid allergic reactions that trigger asthma attacks.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.