Asthma can be worrisome, no matter if it’s a loved one or you that is affected by it. Know all that you can about your asthma so that you know what to expect in all situations. You need to know what and when you are to expect it. The guidelines here will really be useful.
If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. A lot of agents in cleaners tend to trigger asthma attacks and symptoms. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
Keep clear of anything that you know to be a trigger for your asthma. This is different for everyone, but some people, things like dust or pollen can trigger an attack. While in other people, all it takes is physical activity and an attack can trigger. Try to see what cause your asthma so that you can avoid it.
Never turn on a fan when the room you are in is very dusty. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. It could be better to open the window if you need to get airflow.
When struggling with asthma, consider using a leukotriene inhibitor. Leukotriene inhibitors are used to prevent things called leukotrienes. Leukotriene are chemicals that may cause your lungs to get inflamed which can lead to an asthma attack. The inhibitor will keep the leukotrienes from forming, which can reduce the frequency of asthma attacks that you experience.
If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. Social workers are often able to locate a hospital or clinic that can offer free or low cost options to make sure you can fill your medication prescriptions.
Stay away from cigarette smoke, even if it’s secondhand. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Food should be restricted to the kitchen, and smoking inside the home should never be permitted. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
If you are dealing with asthma, a good idea is to use a pillow without feathers. Feathers may trigger asthma symptoms by irritating your lungs. Same thing with bedding – purchase sheets and a comforter that are constructed from hypoallergenic materials.
Make it a habit to always have some rescue medication available when you travel. You may find that the stress of traveling makes an asthma attack more likely. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
The more humid your home is, the easier it is for mildew and mold to grow. These fungi are both common triggers for asthma attacks. Therefore, you should always strive to maintain a dry home. During the cold, winter months, a dehumidifier can help. In the summer, an air conditioner naturally takes out a lot of the humidity in the air.
Using your preventative inhaler should be done daily. It’s important to know, though, that it can cause sores and infections near your gums and teeth. You can prevent any of these mouth issues by brushing your teeth and gargling mouthwash as soon as you use the inhaler.
Pay attention to how often you reach for your asthma inhaler each week. Your medication may need to be adjusted or an alternative treatment considered if you find that you need to use it 3 or more times per week. If you notice an increased use in your inhaler, reexamine your management plan and check for any changes in your surroundings that may be triggering the asthma.
Bed linens can collect dust, pollen and other allergens, all of which can further aggravate asthma. Wash sheets on a weekly basis to rid them of allergens. Use hot water to wash the sheets. You should also wash pillowcases. Fresh, laundered bedding will help you sleep that much easier at night.
See more than one doctor. Although your primary doctor can treat your asthma, a specialist may be able to provide further help. Nutritionists, allergists, pulmonologists and asthma centers can all help you, so make sure that you are using all of the different treatment avenues that you can.
Don’t smoke. A lot of people know that smoking is bad for you, but if you have asthma it is far worse. Asthmatic lungs are extremely sensitive, and should not be exposed to smoke. Someone who has asthma should not only avoid smoking, but should also try to avoid being exposed to people smoking in their vicinity.
During times that pollen counts are high, asthma sufferers should try to stay indoors. Even though asthma isn’t an allergy, they share many things in common. Check the local air quality report online to determine whether to stay indoors and keep irritant exposure to a minimum.
As you can see, there is so much to find out about asthma. This article is a small portion of the information that is available when it comes to asthma and it’s management. By working with your doctor, you can reduce the sway asthma holds on your life.