It’s obvious that lungs are critical for functional bodies, and when a condition like asthma has taken hold, it has an enormous effect on your life. That doesn’t mean that there is no way to manage your condition and lead a normal life as asthma is not the end to living! Heed the excellent advice laid out here, so it is possible to cope well with asthma.
Ensure your child is never around smoke to handle their asthma. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. It’s best to also keep your child away from places in which others will be smoking.
Be careful of chemical cleaners if you are asthmatic. Many chemicals that are in these products can cause the triggering of asthma attacks. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Certain prescription medications have the potential to cause asthma symptoms. A couple of common culprits that do this are aspirin and NSAIDs. The medication you take for high blood pressure can also cause asthma symptoms. If you’ve been diagnosed as asthmatic and are taking medications unrelated to your asthma, be sure your doctor is aware of them.
During a mild to moderate attack, force all of the air out of your lungs. Exhale quickly and hard. It can’t be said too strongly: you must force the air out! Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. This method forces you to pay close attention to your breathing and create a steady rhythm. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
Cigarette smoke and asthma do not mix. Do not smoke! Stay away from vapors and chemical fumes, too. This can aggravate your asthma and it might not stop. If you are around others who are smoking, remove yourself.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. A leukotriene inhibitor is for the prevention of leukotrienes. Leukotriene, a chemical substance, can provoke an inflammation that causes an asthma attack. The inhibitor can prevent them and decrease your asthma attacks.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. It is crucial that you be able to pay for your asthma medications, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.
Vitamins C and E can greatly assist you in fighting asthma attacks. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Choose natural and organic products which don’t have chemicals that will irritate your disease.
If you deal with asthma in your life, always choose products that are free of scents. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Many things in the home release chemicals that irritate the lungs, such as newly installed carpet or fresh paint. Try to maintain the air in your house as free from possible asthma triggers as possible.
Keep your home meticulously clean to reduce attack potential if there is an asthma sufferer living there, especially the bedroom. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. The effects of an illness can cause the severity of your asthma to temporarily increase, which necessitates a change in treatment. Your regular medication may also need to be combined with other treatments your doctor may recommend.
Do not allow mold or mildew to grow in your home, because they can be extremely dangerous for asthma sufferers. These substances can easily trigger asthma attacks. Therefore, you should always strive to maintain a dry home. During the cold, winter months, a dehumidifier can help. In the summer, an air conditioner naturally takes out a lot of the humidity in the air.
Asthma often takes time to develop, the symptoms appearing slowly. There are many cases where people have died from their first asthma attack, without even being aware that they were at risk. Always consult with a doctor to see if a persistent cough or difficulty breathing is a sign that you require treatment for asthma. There may even be things you can do to prevent it from getting worse.
Dust and other allergens often accumulate in bed sheets. You can reduce or eliminate these potential asthma attack inducers by laundering your sheets and pillowcases in hot water every week. Sleeping with fresh bed linens will ensure you can breathe easy when you sleep.
See more than one doctor. Your primary care doctor should be the first person you go to, but think about seeing a few specialists. Asthma doctors, allergists, and pulmiologists are the people who you want to consult with to help with asthma.
Although asthma is a chronic, lifelong condition, managing it gets easier over time. It’s especially helpful to follow tips like the ones you just read and your doctor’s advice. New medications and treatments are always under development, and hopefully a cure for asthma is not far off.