You have just been diagnosed with asthma, and you are panicking. There is no cure for asthma, as it is a chronic disease. That doesn’t mean you need to curl up into a ball doing nothing, for fear that doing anything else would bring on an asthma attack. This article contains simple tips to manage asthma effectively.
Asthma is ongoing. Therefore, it also requires continual management of your health. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. Find out from your allergist and your doctor what is best for you.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Exhale hard and fast. Try to force the air out of your lungs! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. Using this strategy provides your breathing with a rhythm that forces you to focus on it. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Never smoke yourself! Avoid fumes and vapors of any kind. This could trigger a serious asthma attack, and you may have trouble preventing it from happening. Leave a room if people smoke, or ask them to stop.
If you are an asthmatic who also has allergies, injected allergy medication may be just the thing you need to get relief. For example, Omalizumab can be used to keep your allergic reactions to a minimum and your asthma under control.
As you can see, the trick to living with asthma is simply being prepared. Knowing all that you can about your particular type of asthma, and the different ways to address it is the best preventative course of action you can take. This guide is your initial step in building your knowledge on how to combat asthma effectively.