Asthma is a serious medical condition that can have a huge impact on your life. One of the best methods to deal with asthma is to understand how to prevent attacks before they begin. The next few paragraphs will give you some practical tips for controlling asthma symptoms.
If you have any children who suffer from asthma, avoid smoking around them at all costs. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. You should never put your children in a situation where they are exposed to people who are smoking.
It is crucial for asthma sufferers not to smoke. Smoking is horrible for people, it is really bad if asthma becomes worse and blocks oxygen to your body, you need oxygen to work and stave off asthma.
Keep clear of anything that you know to be a trigger for your asthma. This is different for everyone, but some people, things like dust or pollen can trigger an attack. Others may need to avoid certain physical activities to keep from suffering an attack. Try and figure out what gets your asthma started so you know what to avoid.
Some medications are known to cause asthma symptoms. Aspirin and other NSAIDs are known to be asthma triggers. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. If you have asthma and these other conditions, let your physician know.
If you are experiencing a moderately severe attack, try to first exhale completely. Breath out as hard and fast as you can. Force all the air out of the lungs! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. Using this strategy provides your breathing with a rhythm that forces you to focus on it. It also voids your lungs of old air so that new air can enter. You may generate sputum, but the primary goal is to start breathing regularly again.
If you are dealing with asthma, keep far away from cigarette smoke. Do not smoke yourself, either! Avoid breathing in any of the vapors or other chemical fumes. A severe asthma attack can be life threatening. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
If you suffer from asthma, try seeing if a leukotriene inhibitor helps. These inhibitors can prevent leukotrienes. Leukotrienes has a hand in causing swelling and inflammation in your lungs, and may trigger a asthma attack. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
Be sure you and your family members get a yearly flu vaccination. If you have asthma, try to avoid getting respiratory infections if you can. It’s important to take the standard precautions against these illnesses, such as hand washing and vaccinations.
Stay away from any tobacco smoke, even people that are smoking tobacco. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
Let your asthma specialist know if treatments are not effective. The best thing you can do is put the advice you just read to use and make asthma a mere annoyance rather than something that controls your life.