Allergies are relatively common and symptoms are usually common knowledge. Some don’t know just how much they can affect someone’s life. Don’t let your symptoms and triggers run your life! If you want to keep your allergies under control, read on.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. But, doing so could exacerbate your allergies. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. The filter will help your breathing, even though it may not seem fresh.
Dust mites are a very difficult allergen to control. They live in pillows and mattresses. That’s gross! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but not all of them work for everybody. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Remove carpets if you suffer from allergies. Carpet is known to collect dust mites, pollen and pet dander. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. There will be a substantial difference in how much allergens you breathe in. If getting rid of your carpet isn’t feasible, vacuum daily instead.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. There are other forms of treatments besides oral medications that can give you relief from your symptoms. For instance, over-the-counter nasal sprays, eye drops and drug preparations of other sorts have been found to be useful for many.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. So try using saline spray instead.
Keep an eye on your levels of stress. Stress can be a major factor in causing you to have allergic reactions. For people who have asthma, this is especially true. The higher their stress level, the more chances of an attack. Reductions in stress can alleviate the severity and length of attacks.
If allergies always cause the same kind of symptoms in you, you can treat the symptoms instead of avoiding the allergen. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. The same goes for people who have a scratchy throat.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required.
If you have latex allergies, you need to avoid any product that contains it. Some things that you might want to avoid are condoms, latex bandages and latex gloves. You can find alternatives to a lot of these items, just ask your local pharmacist or doctor for help on where you can find them. Be sure to always look at labels for any warning about latex.
If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. Doing so will provide relief for your sore and irritated throat every single time!
In the long run, dusting all surfaces in your house can significantly reduce the severity of your most irritating allergy symptoms. Some individuals ignore this until dust builds up. If you do not do this weekly, you will see your allergy symptoms increase due to the allergens contained in your house.
When you come in from outside, shower and wash your hair to avoid allergy symptoms. Unless you do, allergens on your clothing, skin and hair will become trapped in your home.
Try to keep the windows in your home closed during the day because that is the time when pollen starts to thrive. Instead, run your air conditioning. Air conditioners remove the humidity from the air as it cools.
If your pet is responsible for the sniffles and sneezes you are experiencing, have them bathed regularly. Animal dander is probably the reason for your symptoms, and bathing can help keep the problem at bay. Try to have someone who is not allergic do the actual bathing, since dander can be released during the bath, causing an onset of symptoms.
Some allergy sufferers can take control of their allergies with relatively simple solutions, while others may require more extensive measures. You don’t need to hide out during high allergy seasons. Rather, discover the best ways to manage your own symptoms. When you keep the tips we present here in mind, you will be able to get on with your life sneeze free!