Allergies are common, but not all people realize that allergic symptoms could have an effect on someone’s life. Instead of living under the control of your condition, why not take steps to ensure that you call the shots? Keep reading for tips on effectively dealing with allergies.
Dust mites are everywhere. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. That’s gross! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. Moist, warm temperatures create a breeding ground for these common allergens. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. Open a window if you don’t have a fan.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Studies show pollen levels are low during these times, so you can exercise comfortably.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. When the bronchial mucosa lack hydration, the mucus that is produced is very thick and difficult to expel.
Olive trees are quite popular as a landscape tree. Unfortunately, this tree often makes a lot of pollen. Understanding what this tree looks like will help you figure out the best way to avoid trouble with your allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Use a saline spray at bedtime to moisten nasal passages instead.
Be aware of the stress you are experiencing. Many people are not aware that stress can have a strong effect on allergy symptoms. This is particularly the case for anyone suffering from asthma. Stress levels in asthma sufferers is something that should be closely watched. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
Keep your vehicle clean and windows closed at all times to avoid allergies. Using your air conditioner with the vents closed keeps allergens away. Keep the carpet and seats free from dust and dirt by vacuuming often. Your frequency of allergy attacks can be reduced significantly by taking these steps.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. The more that you work out the harder it is for you to breathe. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.
Be sure to take allergy medications with you whenever you travel. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you’re prone to severe allergic reasons, you may want to carry an Epi-pen. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
Use your allergy medication as directed. Most of these medications need to be taken for many days for them to be effective. You will not be able to simply take one dose at the first sign of a sneeze. Make certain to consult a doctor about proper medication usage.
Try not to open windows during hours in which pollen is high. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. The worst times are between the hours of 10 am and 3 pm. Wait until other hours to air out your home.
Learn the methods that are available for treating your itchy eyes, your coughing and sneezing, and your sore, scratchy throat. Two different things you can do is use a nasal irrigation with saline or take Claritin. Remember what you’ve learned here to treat your symptoms, and get the relief you’ve been seeking.