Is acid reflux a burden that you miserable?You might not know that you have it as the symptoms can be a surprise to many. Acid reflux can cause heartburn, a lump, nausea and heartburn. Read this article to prevent these irritating symptoms.
This will help with hunger pains as you are more likely to experience thirst than hunger. Also, if you drink outside of eating times, stopping acid from leaking into your esophagus.
Acid Reflux Symptoms
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your acid reflux symptoms much worse. You can find relief by minimizing your intake of food.
Exercising after you eat can be a disaster if you have acid reflux. Food that is in the stomach may be forced into your esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait an hour or more following a meal before you exercise.
Avoid clothing that are too tight. Tight belts, waistbands, and restrictive waistbands are all suspect. These kinds of garments put pressure on the stomach. This can make your acid reflux worse. Wear clothes that are looser around your stomach.
Try using slippery elm lozenge. The active ingredient in the lozenge provides a protective coating on your digestive tract. This type of lozenge also works to prevent the throat and relieves hoarseness and coughing that acid reflux. You can find these lozenges at most natural and health food store.
Are you aware that a food’s alkaline actually has no bearing on its relative pH? Lemons and other seemingly acidic foods become alkaline once they have been digested. This can really confuse you are dealing with acid reflux. Learn about the different pH if acid reflux afflicts you.
There are millions that suffer from acid reflux. As a matter of fact, about 33 percent of people over the age of 18 experience acid reflux in some form. If you are one of them, use the tips here to reduce your symptoms in the future.