Suffering From Acid Reflux? These Strategies Can Help

Have you been experiencing chest pain? Does it feel even worse when you lie down? Does your chest pain begin soon after you eat certain foods? Do you have a bitter taste? Do you constantly have a sore throat all the time? These are all symptoms of reflux, but there are things you can do to help.

Your dinner should occur three hours or more prior to going to bed. The acid in your stomach when you stand or sit upright. Laying down can cause acid to come back up.

Acid reflux symptoms are often aggravated by certain eating habits are poor. Many people often eat at a fast and ingest large quantities of food. This isn’t the best approach for someone suffering reflux sufferers. You need to learn to eat slowly at the dinner table. Chew carefully and set down your fork every couple bites.

Maintaining a healthy body weight reduces your GERD symptoms.

Acid Reflux

Some foods tend to cause acid reflux when we eat them. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and acidic produce are also well known culprits. The triggers can vary from person to person, so make sure you identify your own. Just avoid all these completely to be extra safe.

Slippery elm helps coat your stomach and reduces the impact of the stomach lining. This guards the stomach an internal layer of protection from harmful stomach acid. Many folks just take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.

Chest pain does not always mean a heart attack. You aren’t catching a cold, and no, it isn’t always the food you ingest that is causing your stomach to produce too much acid. You do know that you are suffering from acid reflux, but now that you have read this article, you also know how to treat it. Just put these tips to use to fix it.