People with acid reflux know how debilitating it can be. No matter what caused their issues, knowledge can start you on the road to recovery. This includes reading about what needs to be done to get rid of this condition.
Your dinner should occur three hours prior to your bedtime. The acid and foods you’ve eaten stay in your stomach when you stand or sit upright. Laying down could cause both to rise again.
This will help with hunger pains as you are more likely to experience thirst than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Maintaining a healthy weight reduces your GERD symptoms.
Fatty foods make it that much worse for people suffering from acid reflux than healthier options. Foods rich in fat relax the sphincter which in turn contributes to the acid flowing in the wrong direction. They also contribute to obesity, and acid reflux is more prevalent in overweight people. Eat healthy to stay healthy!
Nicotine causes acid reflux to worsen.
Exercising after eating can be a disaster if you have acid reflux. Food in your stomach can be forced into the esophagus when your lower abdominal muscles contract while exercising. Wait about two hours after a meal before you exercise.
Chew on cinnamon flavored gum after each meal. The act of chewing causes more saliva to be generated in the mouth and throat. Saliva helps to neutralize the acid of stomach acid. Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You may use fruit flavored gums. Mint gums can exacerbate the esophagus’s sphincter and worsen symptoms.
If you are suffering constant pain, you are sure to be ready to get control of acid reflux. Armed with the right knowledge and insight, you should find it easier to overcome your problems. Eat the right way and the right foods, participate in moderate exercise and you will surely feel much better.