Acupuncture is looked down upon by more traditional doctors, but this treatment practice has delivered a powerful breakthrough in pain management for many. In fact, acupuncture can produce all kinds of benefits. Do not allow your preconceived feelings to prevent you from trying out this form of treatment. Below, you’ll find a little information and advice on acupuncture that should be helpful.
Relax if you do not feel relief from the acupuncture right away. Yes, there are people that feel great results from the first session, but most others take a few sessions. Don’t be worried if no changes occur after your first visit. Progress may simply take a little more time. Just have patience and allow the treatment time to take effect.
Before you go to your session, understand acupuncture. You must confront needles. It is just a part of the overall process. If this makes you nervous, you must confront your fears. If you have to, talk to other people that have done acupuncture in the past and see how their experience went so you can feel at ease.
Although you may feel that your acupuncturist has done an excellent job, you shouldn’t feel obliged to tip him or her. Acupuncturists are more like doctors than they are service providers such as a waiter. They are health care professionals, so tips are not really fitting.
When scheduling an acupuncture treatment, you must be selective. You don’t want to go in before or after a stressful physical or mental activity. Don’t place your session smack dab between two other activities either. You’ll find it very hard to relax in your session with a busy schedule.
If you’re apprehensive about acupuncture due to pain, be aware that it rarely hurts. The needles used during acupuncture are much thinner than those used by your doctor’s office to administer shots. You can hardly feel anything when they are put into your body.
Be sure your acupuncturist is licensed through your State Health Department. This also helps you make sure that they did the full program instead of the quick weekend class. Only those with adequate training will have a license with the health department.
Make sure that your treatment is covered by insurance. If you do what you need to do to sort insurance and billing before your first visit, you can be able to fully relax during your sessions. This will relax you more and make the treatment more effective.
Avoid wearing anything too tight or prohibitive. Loose apparel is more appropriate than tight clothing. The clothes can easily be moved to accommodate the needles. This can be especially helpful if you attend group acupuncture sessions.
You may think lots of pain is coming, but it is not. Acupuncture is almost always pain-free. The needles are so tiny that they are difficult to see from a few feet away. Although you may feel a slight sensation to inform you that the needle is inside your body, it will not hurt.
Don’t avoid getting acupuncture treatment because you fear that it will be painful. Some people say that it was painless, while others say that there was minor pain. Everyone is different, so try not to give too much credence to what others say. Speak with your acupuncturist if you think you are having too much pain.
Leave electronics at your house or keep them in your locked car to prevent distractions during your appointment. These devices can prevent you from receiving the full benefit of your acupuncture appointment. A message or phone ringing can cause your muscles to tense and make your treatment uncomfortable. Therefore, all of your electronics should be out of the way.
A little knowledge about acupuncture will help you overcome your anxiety and learn how it can help you. The information presented here makes a sound basis for your exploration of acupuncture, and it should guide you towards your next step. Give thought to your expectations, and enjoy it.