A fine meal is very satisfying; however, but the experience can be ruined with acid reflux. The piece that follows can help you avoid acid reflux. Use it and you can start enjoying your food once again.
You reduce your chances of experiencing GERD if you can reach a normal weight.
Keep your stomach by raising the top half of your mattress with a wedge. You can also find beds that is raised electronically.
Smoking may actually make your acid reflux.This also have a negative effect on the esophagus. This is the reason you should quit right away.
Eliminate spicy foods from your diet.Spicy foods can increase the acidity in your acid reflux symptoms much worse. Avoid them and you will feel better.
Stay upright for about two hours after consuming food. Lying down allows acid back up your esophagus. Your esophagus can feel better by standing up or sit up.
Exercising after you eat can harm you if you’re suffering from acid reflux. Food in the stomach may be forced up into the esophagus when the lower abdominal muscles contract while exercising. Wait for a couple of hours before you exercise.
Stay away from pants that is too restrictive. Tight fitting pants, waistbands and pantyhose can cause you discomfort. Wearing this type of clothing can cause some unnecessary stomach pressure. This pressure can lead to heartburn and reflux symptoms. Wear comfortable clothes that are looser around your mid-section.
Losing weight can decrease your acid reflux. Obesity can be a major cause of acid reflux. Losing just ten percent of your total weight can reduce acid reflux symptoms significantly. Weight loss can be achieved through smaller portion sizes, not through crash diets.
When you suffer from acid reflux, you can end up dreading meals. Use what you’ve just learned to recover from your acid reflux disease. You should enjoy your meals and not have to live in fear of heartburn.