Do you have allergy problems that stop you from enjoying the beautiful weather outside? Lots of people have issues with allergy side effects, but thankfully there is help out there. There are hundreds of different substances that can incite an allergic reaction; these reactions may occur in varying severity and with different symptoms. Read the article below so you know how to treat your allergies.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this could lead to allergy flare-ups. A HEPA filter on your air conditioner can help prevent allergens from entering your home. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Before going to bed, take a bath and thoroughly wash your hair. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Simply wash yourself quickly, and you are sure to have a much better sleep.
If you suffer from allergies and want a pet, consider one with short hair. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! To further minimize pet allergies, don’t let them sleep in the same bed as you.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. If your windows are open, pollen can collect in your home and cause your allergies to worsen. You can also prevent allergens by cleaning the filters in the air conditioner and vents.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. For example, people prone to dry eyes should always keep eye drops handy. People with other symptoms, such as sinus congestion, can prepare in similar ways.
Select antiperspirants with care. Many times, there are ingredients that can cause an allergic reaction with your skin. Using products that contain these ingredients may wreak havoc on your skin.
Remember to bring your allergy meds along when you go on a trip. You may not be able to foresee an allergic reaction in a new location. When dealing with severe allergies, you will likely need to carry Epi-pens with you. Having epinephrine with you can make sure you stay stable in case of an attack.
Synthetic pillows are far safer when it comes to allergens. Dust mites prefer the natural materials more than synthetics. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.
After reading this article, you should realize that living with allergies does not mean that you have to suffer. Use the tips from this article to help you deal with your allergies, and you’ll be back to enjoying life in no time.