If you have allergies, you’re well aware of how annoying they are. Allergies are part of many people’s lives, and unfortunately this condition causes several issues. Fortunately, there are ways to stop allergies from wreaking havoc on your life. Read the following article in order to find ways on how to keep your allergy symptoms manageable.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Get hardwood or laminate flooring.
People are more sensitive to particular allergens at different stages of life. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
It is not uncommon for your own body to be a culprit in your allergy attacks. It’s definitely true! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. When you are finished with your day and climb into bed, these allergens can make breathing complex. Shower or put on clean clothing before you lay your head down to rest.
It is possible your carpet is an allergy culprit. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. Consider replacing carpet with tile or wood floors, if you can afford it. Without carpeting you may find it significantly easier to breathe. If changing flooring is not an option, then be sure to vacuum every day.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Some people have had good luck with homeopathic treatments for allergies. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. They can naturally relieve itching, sneezing, and many other irritating symptoms.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. It can be hard to find out if foods have allergens in them, which can cause a reaction.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
Make sure your bathroom is clean. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. Wipe down the walls with a mixture of bleach and water to get rid of mold. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.
Don’t forget your medication when you go on vacation. You can’t anticipate what allergens you may come in contact with on your trip. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. That special epinephrine dose can save your life in an emergency attack.
Be sure to use any allergy medication correctly and according to directions. A lot of medications need several days of usage to start working. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Make a point to discuss correct usage with your physician.
A great reliever of allergy symptoms is Vitamin C. Vitamin C boosts your immune system, and may be a natural anti-histamine. It is recommended that you get 1000mg of this vitamin every day to help with allergies. You should also add in Omega-3 fatty acids to your diet.
You don’t need to suffer year after year without any hope for a remedy to allergy troubles. With allergic reactions, there are things you are able to do that can decrease your symptoms. Try out the tips and suggestions listed in this article and start enjoying allergy-free days.