Maintaining good health has become a big issue in our society these days. Everyone wishes for good health and long life. Good oral hygiene goes a long way in helping us to achieve that goal. Whenever you have healthy teeth and gums, you look and feel much better, which can add actually years to your life. Just look at this interesting information!
Even a tiny amount of blood while brushing your teeth, should be cause for worry and a trip to the dentist should be made. Bleeding gums might mean gum disease, which is a problem if not treated. Infections, tooth loss, diabetes and bone loss are often caused by gum disease.
In order to have healthy teeth, you have to do more than just brush your teeth. It is also a good idea to use antiseptic mouthwash as well as dental floss. Flossing removes debris that your toothbrush could not reach and a good mouthwash will kill almost every germ present in your mouth at the time. So make sure your dental care routine has all three elements: brushing, flossing and mouthwash.
If you want stronger teeth, get some fluoride supplements. If you’ve got gum issues or you see that your teeth don’t remain white long, you may need to take fluoride. Still, be careful. One sign of too much fluoride is yellow spots on your teeth. If this happens, stop taking supplements and eliminate other sources of fluoride in your diet.
In the event of a tooth loss, keep the tooth. Do not throw it out. Rinse your tooth off so that it’s clean. Do not remove any of the tissue that may be attached, and try to insert it back in the socket it came out of. If not, use milk to soak the tooth in and make contact with your dental office as soon as possible.
For best results while brushing, you should move the toothbrush up and down from the gums to the tops of your teeth. This helps pull the food bits out from under your gums. You can brush from side to side first, but don’t forget to go up and down before you are done.
Your gums and teeth are adversely affected by smoking. If you currently see no damage, just look up some information and images about the damage smoking can do to your mouth, teeth and gums. The wisest course of action is to stop as quickly as possible. Talk with your general practitioner or your dentist for the help that you need to quit today.
Keep in mind that dental care is an important part of your health. Remember that your teeth play quite a few pretty important roles. Given their importance to you, there’s a lot at stake, so keep them healthy and beautiful!