Acid reflux is very painful and pain for those that have it. There are many ways to alleviate the symptoms of acid reflux battle. This article contains some useful tips that will help you with your illness.
Your dinner should occur three hours or more prior to going to bed. The acid in your stomach stays put when you are awake and upright. Laying down can cause acid to rise again.
You reduce your chances of experiencing GERD if you maintain a healthy weight.
Keep stomach acid in your head up by raising the top half of your mattress while you’re sleeping. You can also find beds that elevates.
Smoking may actually be the root cause of your acid reflux and make existing reflux worse. This also weakens the esophageal sphincter of your esophagus. This is why you should quit right away.
Slippery elm helps coat your stomach and reduces the mucous lining layer of acid reflux on the stomach.This helps protect your stomach from all the acid it contains. Many people take a tablespoon or two in their cup of water following meals an before bedtime.
Keep a food journal if you eat so you know what causes your acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Nicotine causes acid reflux worse since it increases stomach acid.
Exercising right after you eat can aggravate your acid reflux. Food that is in the stomach may be forced up into the esophagus when your lower abdominal muscles contract while exercising. Wait a few hours after your meal before you engage in any physical activity.
Acid reflux can negative impact the lives of those who suffer from it. It is essential to talk to a doctor and learn as much about the problem as possible. Learn all you can. Revisit the tips and guidance found above as needed to get a handle on the condition once and for all.