No is exempt from experiencing acid reflux. This condition affects upwards of Americans. It’s a shock that very few people know how to treat this since it’s so prevalent in our society. The information that follows contains the problem.
Acid reflux is often worse when eating habits. Many people often eat at a fast pace and eat a lot of food very quickly. This isn’t the best approach for acid reflux issues. You need to eat at a conservative pace. Chew deliberately and rest between bites.
Fatty foods are much worse for anyone with acid reflux. Foods rich in fat are harder to digest and can weaken the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy.
Keep stomach acid in your head up by elevating the top of your mattress with a wedge. You may also use an electronic bed that is raised electronically.
Stress is a factor in acid reflux disease. You can watch some television, read or simply watch some television.
Some foods can cause acid reflux when we eat them. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Acidic items like citrus fruit and tomatoes can also exacerbate acid reflux. The triggers are different with everyone, and you need to sort out which ones are yours. Just avoid all these completely to be extra safe.
As you can now see, many people suffer from acid reflux. It is helpful to know that if you are one of them, you don’t have to take it lying down! Use what you have learned here to become proactive in your methods, so that you can live a more comfortable existence in spite of your acid reflux.