Asthma can make it difficult for you to live an even semi-normal life. It prevents you from doing simple tasks, such as walking outside. On top of that, it’s incurable and difficult to control. You can get some tips from this article on how you can prevent asthma symptoms from being too hard to deal with.
Ensure your child is never around smoke to handle their asthma. Secondhand smoke is one of the leading culprits that causes asthma. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
Be aware of certain medications that can lead to asthma problems. Some NSAIDs and aspirins will do this for you. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
As a chronic disease, asthma must be managed continuously. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Find out from your allergist and your doctor what is best for you.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale quickly and hard. It can’t be said too strongly: you must force the air out! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This will create a rhythm and will help you be aware of the way you are breathing. It also keeps air flowing out of the lung,s so that you can refill them. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. The side effects of many illnesses can flare up your asthma so bad that you have to have an increase in treatment. Your doctor could add another treatment into your regimen until the illness is better.
An annual flu shot is crucial if you have asthma or have an asthmatic child. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
Make sure you know what triggers asthma attacks so you can either avoid those triggers or be prepared to manage your asthma symptoms. Common asthma triggers include pollen, smoke or dander. Avoid your asthma triggers as much as you can to prevent attacks.
Whenever you travel, always keep your rescue inhaler or other fast-acting medication by your side at all times. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
Some of the most notorious causes of asthma attacks exist in normal households. These generally include dust, mold and spores. In order to remain healthy and lessen any chances of having an asthma attack, it is recommended you have your home inspected yearly to have these harmful triggers removed. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.
During the colder months, avoid asthma attacks by wearing a scarf, shawl or muffler that covers the mouth and nose. Proper winter wear can keep cold air from agitating your lungs. By breathing in cold air, it has been proven that it could trigger an asthma attack more so in children that are younger and suffer from severe to moderate asthma.
You need to know how to properly use asthma medications that are prescribed to you, especially your rescue medication, so that you are prepared if you need to use it during an emergency. Asthma typically is treated so that the sufferer has a regular maintenance medication, but is also prescribed a rescue medication, like an inhaler. Because asthma has no cure, you must treat it carefully by taking your maintenance medication every day and using your emergency medication responsibly.
Keep notes on how often you are compelled to use your inhaler each week. When you find you are depending on it more than thrice during a week’s period on an ongoing basis it is a sign your asthma is not under proper control and could lead to serious attacks if not addressed. The frequency of use of your inhaler can give you an idea about your surroundings and the need to watch them.
If you suffer from asthma, avoid being around smoke. Smoke can cause asthma attacks. Avoid exposure to chemical fumes and vapors, and any type of wood or cigarette smoke. These things can cause your asthma symptoms to greatly increase. If you know someone who smokes, politely ask that they do not smoke in your presence.
See multiple doctors to keep asthma under control. Your usual doctor will be able to help you, but you should also consider seeing a specialist. Nutritionists, allergists, and pulmonologists are just some of the advisers who can change your life for the better.
It is important to remain calm during an asthma attack. Use your rescue inhaler, rest for a half to one minute, then use the inhaler again. Seek help if your attack gets worse. Have someone call emergency services or drive you to the nearest hospital. Slow your breathing by inhaling and exhaling into a paper bag while you are waiting for help.
As we mentioned here, asthma is a severe condition that you should not take lightly. If you think your symptoms are getting out of control, seek professional advice and do all that you can to prevent symptoms in the first place. The more you use the tips you just read about, the better control you’ll have over your asthma. Don’t let asthma stop you from living a full life.