Not Sure What To Do About Your Acid Reflux? Read This!

Acid reflux is a very unpleasant and painful burning sensation. There are ways to reduce symptoms and just as many cures for good. Keep reading to get a handle on halting acid reflux.

This will help with hunger pangs since you’re more likely to be thirsty than hungry. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.

Stress can be a major contributor of acid reflux disease. You might meditate, read a good book or do anything relaxing.

Chew a stick of cinnamon gum post-meal. The act of chewing causes more saliva to be generated in the mouth and throat. Saliva helps neutralize the acids produced in the stomach. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. You can also use fruit flavored gum that is fruity. Mint gums are a poor choice since they can exacerbate the problem.

Certain foods are more likely to trigger acid reflux symptoms. You should try and avoid these foods infrequently. Try avoiding spicy foods, milk, carbonated beverages, tomatoes, caffeine, milk, fatty fast food, and greasy fast food.

Even shedding just a few pounds can alleviate your pain greatly.

The baby’s weight during pregnancy can actually contribute to your acid reflux. Speak to your doctor to see if there are options to combat your pregnancy.

Avoid drinking a lot of alcohol if you have frequent acid reflux. Alcohol increases stomach to produce more acid production. If you must drink alcohol, try drinking a glass or two and find a type that doesn’t trigger your reflux.

Acid Reflux

Acid reflux does not have to be part of your life forever. You can do something about it starting today. You can do many things to stop acid reflux in its tracks. Hopefully the tips you read here will help you quickly address any reflux issues in the future.