Are you a part of millions of asthma sufferers that struggle with the symptoms? This article is filled with a number of great tips to help you better manage your asthma.
Be careful of chemical cleaners if you are asthmatic. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Some over the counter medications can irritate your asthma. Also, beta blockers, such as medicines used to control heart disease and high blood pressure. If you have asthma and these other conditions, let your physician know.
Because asthma is a continuing condition, you have to continually manage your health. Always be very sure that you’re taking the right type of medication for your condition if you hope to control it. It’s also important to have a quick-relief medication available. To determine the best options for you personally, consult your physician and an allergist.
If you’re suffering from an asthma attack that’s moderate or mild, then work to force all the air you can from your lungs. Exhale quickly and forcefully. Push that air from your lungs with all that you’ve got! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It also pushes the air out of your lungs, so that more air can come in. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
Dust will make you have an attack, so keep the air calm in dirty rooms. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. If you wish to have a breeze, open a window instead of running a fan.
Asthma sufferers should take Vitamins E and C. These vitamins make lungs function better and keep symptoms of asthma under control. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. You can help out your immune system that can help stave off asthma triggers!
If you are using a lot of different cleaners around your house you can trigger a asthma attack. Organic cleaners are also a safer choice since they contain fewer chemical irritants.
If you deal with asthma in your life, always choose products that are free of scents. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. Irritating odors are also given off by new carpeting and paints. Try to make it your goal to keep the indoor air as fresh and allergen free as possible.
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Only eat in the kitchen, and never let anyone smoke inside the house. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.
If you suffer with asthma, get a flu shot each year. Get vaccinated every flu season to avoid a high number of infections.
Find a good support group in the Internet or in your area. Asthma is a terrible condition that can prevent you from engaging in simple daily activities. Also, other asthma sufferers can help keep you aware of new medications or other medical treatments.
This article laid out many ways to control asthma symptoms. The tips in this article are only as good as the effort you put into them. Don’t stop using a new method when your asthma improves, either. If you stop treating your asthma, symptoms and problems often return. Make sure to always be on top of your asthma because if you aren’t, it can quickly return. Use what you have learned to guard against the symptoms of asthma.