Asthma can hinder your normal way of life, even with the easiest activities like strolling outside, and at its worst, it can be fatal. You should be sure to get the tools to fight this disease. Using the simple advice contained here can help reduce your asthma symptoms and keep this condition from controlling your life.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. You also need to be sure that your child isn’t around those that choose to smoke.
If you are afflicted with asthma, it is critical that you don’t smoke. Smoking is bad for everyone, but it’s particularly dangerous for an asthma sufferer, as it cuts off vital oxygen to the lungs.
Never turn on a fan when the room you are in is very dusty. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. Open a window instead to get the air flowing.
It is always a problem if you have asthma and don’t have health insurance, but talking to a social worker may help you resolve this issue. It is crucial that you be able to pay for your asthma medications, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. Get these nutrients through supplements or food. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
Think about getting a home dehumidifier if you have asthma. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups. Dehumidifiers eliminate your home’s humidity, leaving dry air.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Choose natural and organic products which don’t have chemicals that will irritate your disease.
If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. Tobacco smoke can bring on an asthma attack, especially within areas without good air flow. The smoke restricts the ability of your lungs to breathe, making an attack much more likely to occur.
For those who have asthma, the safest choice is to stick with unscented products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, fill the air with irritants that can trigger an asthma attack. Fresh paint and new carpeting can also irritate the airway. Aim to make the air inside your home allergen free, and as fresh and clean as possible.
Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. Avoid your asthma triggers as much as you can to prevent attacks.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.