Life With Allergies: Not The End Of The World

It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. If you have allergies, you are aware of how bad the symptoms can be. This article can help you live a better life, even with allergies.

Try a new antihistamine at home first. A lot of them can cause you to be very sleepy and slow your reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.

Wherever possible, try not to use carpets or large area rugs in your house. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Flooring that can be swept and easily mopped is best for allergy sufferers.

If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. Long haired animals seem to trigger allergies more so than short haired animals. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.

Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. This sort of allergen likes an environment that is warm and damp. Wet towels should be hung up, and a fan should be turned on after showering. If you do not have a fan, crack a window to allow fresh air to circulate.

Have you heard that your allergies can actually be caused by your own body? Here is how this can be true. As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. If you don’t wash up, you can be attacked by all of these substances when you sleep. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.

Think about getting rid of your carpeting. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. That can greatly reduce the amount of allergens you’re breathing in every day. If you can’t, vacuum every day.

If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.

A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. If you have it available, use a saline spray so that your nose can be kept moist.

Even allergy sufferers find it hard to resist the appeal of a beautiful day outdoors. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.