If you have suffered from acid reflux disease in the past, you know how painful it is. It can prevent you from living a normal life in numerous ways. There are several methods you can help keep acid reflux at bay. The following article will teach you how.
Your dinner should be consumed a minimum of three hours prior to going to bed. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down could cause both to rise again.
The way you eat food can cause acid reflux symptoms. Many people like to eat at a fast and have far too much food in each meal. This isn’t the best approach for someone suffering reflux issues. It is also important to eat your food more slowly.Chew deliberately and put the fork down frequently.
This will help you cope with hunger as you are going to be thirsty. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
You reduce your chances of experiencing GERD if you maintain a healthy weight.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach to produce more acid. You can experience relief by avoiding these foods.
Stress can be a huge opponent of acid reflux. You can watch some television, read or simply watch some television.
Nicotine can cause acid reflux to get worse.
Acid reflux does not need to cause a disturbance in your life. With the knowledge you have gained, you put acid reflux behind you. Use what you have learned to get back to enjoying a normal, healthy life.