In the US, about 90% of the time, we’re outdoors, but over 50% of Americans have allergies. The statistics seem daunting, and anyone with allergies knows the frustration symptoms can bring. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. A lot of them can cause you to be very sleepy and slow your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
It is impossible to avoid dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Eww! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Wash all bedding at least once a week in hot water, which will kill any dust mites.
You can find histamines that can help you find allergy relief. Speak with your doctor about a getting a sample or else buy the smallest size there is. That way, if this specific medication does not work, you can try another one without having wasted money.
If you experience allergies from pollen, watch the time. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you have to go out, try to keep your time outdoors brief.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Allergens from outside easily move into your home through open windows. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
To help control your allergens, make sure that your car is kept clean and closed! Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. If you vacuum constantly, you can prevent buildup on seats and upholstery. This should significantly reduce your allergy symptoms.
When you have allergies do what you can to alleviate your symptoms. If you are bothered most by dust, make certain to regularly clean your house and get rid of every bit of dust you can. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. Doctors can advise you on which medications are best for the specific symptoms you have.
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. If you go outside, you are likely to bring pollen and other allergens home with you. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
Synthetic pillows are least likely to attract dust mites. You will find that dust mites will look to these pillows only if natural materials are present. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
If you’ve been outside for an hour or more, you’ve likely collected some airborne allergens. It can help to take a shower when you get home, or before going to bed. A shower will rinse off any lingering pollen or allergens. These substances can follow you inside by clinging to your hair or on your skin.
Even allergy sufferers find it hard to resist the appeal of a beautiful day outdoors. Whatever you are allergic to, hopefully you have found the information you need and can use right now to start improving your life, allergies or not.