If you are one of the many people who are struggling to cope with asthma, our information guide will definitely help you. Below, you will find advice on dealing with asthma that comes straight from the experts. With this information, you can begin to live a life free of those troublesome asthma symptoms.
If you have an asthmatic child, do not allow anyone to smoke around him. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. Any place where smoking is allowed should be avoided if you have a child with asthma.
If you have been diagnosed with asthma, you should avoid cleaning products. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
Avoid those things that you know can trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. For others, it may be linked to physical exertion. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Ask everyone in your family to get a flu shot every year. Try to avoid getting any respiratory infections if you have asthma. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. These vitamins help to control asthma symptoms and improve the function of your lungs. These vitamins can be easily obtained, either through your diet or a supplement. Loading up on these vitamins will energize your immune system, aiding your body in preventing the illnesses that worsen or trigger asthma.
Scented products could cause averse reactions to asthma sufferers. It is safest to use unscented products when possible. If you are using scented products like perfume, incense, or air fresheners you should up the level of air pollution in your home. Many things in the home release chemicals that irritate the lungs, such as newly installed carpet or fresh paint. Aim to keep the air as fresh as possible indoors.
In order to minimize the chance of an asthma attack, be sure to keep your living area very clean, most definitely the bedroom area. Only allow food in the kitchen, and never smoke indoors. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
Hay fever and colds can worsen asthma symptoms so prepare to need increased treatments. These illnesses have side effects that can cause asthma to flare up and make an increase in medication necessary. Your doctor could add another treatment into your regimen until the illness is better.
If you suffer from asthma, consider using a feather-free pillow to sleep. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.
The development of asthma symptoms can occur over time and they can be difficult to pinpoint and diagnose. A few people have even died from an asthma attack without knowing they even had this dangerous condition. If you find yourself with a constant cough or have trouble breathing, consult your doctor, so he can tell you if you have asthma and if you need medication. He might even have suggestions on how to prevent it from worsening.
Avoiding smoke is one of the best asthma-prevention tips out there. Smoke is a major cause of asthma attacks. You should stay far away from smoke of any kind, chemicals and vapors. These can aggravate your asthma symptoms. If someone smokes around you, ask them politely if they could smoke when you are not around.
When you follow our guide, you will surely live a better life with your asthma symptoms under good control. The information you just read will help you enjoy life and stay active while controlling your asthma attacks and reducing their frequency.