People who have acid reflux know how terrible it can be. Regardless of the cause, the road to healing starts with knowing all they can about their issue. This means you need to read articles like this since they will explain what changes a person needs to be done to get rid of this condition.
Fatty foods are detrimental for people suffering from acid reflux. Foods rich in fat are harder to digest and can weaken the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy!
Slippery elm is a supplement that can thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach from the inside. Many people take a tablespoon or two in their cup of water following meals an before bedtime.
It is important to stay upright position for at least two or three hours after you eat as well. Lying down or reclining just serves to bring acid to travel up the esophagus. Your esophagus will feel much better when you get up or sitting up.
Chew some cinnamon gum after you eat. The chewing causes increased saliva production. Saliva helps to neutralize the acids produced in the stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You can also use gum if you prefer that. Mint gums can relax the problem.
If you are suffering endlessly from acid reflux, it’s important to take steps to do something about it. That time is now as you have the information you need to make the changes necessary. Start eating right, exercising and implementing the other steps listed here and you’ll feel better immediately.