Going through life with asthma can be challenging. It can affect your ability to participate in even the most basic of activities, such as going for a short walk. There’s no cure for asthma, and keeping it under control can be challenging. This article will discuss several ways to help prevent your asthma symptoms from getting to severe.
Figure out what type of asthma you are suffering with. One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. If your asthma is triggered by exercise, throw an inhaler into your gym bag. If you are familiar with your symptoms and their patterns, you will be better able to avoid emergencies.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking isn’t healthy for anyone, but if you are afflicted with asthma, preventing oxygen from getting to your lungs is just begging for an attack.
You need to avoid all of the asthma triggers that you know. Perhaps you have allergies or are sensitive to dust and pollen. Or, you may need to avoid certain activities that overexert your body. Look for the trigger points in your life, so you can work around them.
Any type of smoke can bring on a serious asthma attack. Smoking is off limits. Don’t breathe vapor or chemical fumes. This can set off an Asthma attack that you might not be able to stop. When you see people smoking in your area avoid them and move away.
If you find that you are in a dusty room, do not put on any type of fan. This will move all the dust around, and can easily trigger an asthma attack. Encourage air to flow throughout the room by just opening a nearby window or door.
Do not treat your asthma lightly. If you feel like you are losing control of the situation, go see a doctor. If you use the above advice, you can make asthma something you only have to attend to occasionally rather than something that rules your life.