People who suffer from acid reflux disease experience real suffering. Regardless of what caused their condition, you can start healing once you educate yourself about it. This means reading about what changes necessary to treat the condition.
Your last meal of the day should be consumed a minimum of three hours prior to your bedtime. The acid in your stomach stays put when you are awake and upright. Laying down can cause acid to come back up.
Acid reflux symptoms are often aggravated by certain eating habits. Many people eat fast and ingest large quantities of food. This isn’t the best approach for someone suffering reflux issues. You need to learn to eat slowly at the dinner table. Chew deliberately and put your fork down in between bites.
You will not have to worry about GRED as much if you maintain a normal weight.
Some foods will cause you to produce more prone to causing acid reflux than others. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruit and tomatoes also exacerbate acid reflux. Triggers are different for everyone, so you should learn from your own experience as to what does and doesn’t cause you problems. Just avoid all these completely to be extra safe.
Slippery elm is a supplement which can help to thicken the mucous membranes that line the stomach. This gives your stomach from the inside. Many people take a tablespoon or two in some water following meals an before bedtime.
Chew some cinnamon flavored gum after you eat. The chewing causes increased saliva production. Saliva is very useful to neutralize the acid of the stomach. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. You can use gums that come in fruit flavored gum if you prefer that. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.
At some point, you’ll have to stop ignoring your acid reflux. Because you are equipped with excellent information on what changes you should make, now is the time to rid yourself of acid reflux. Eat healthy, exercise and use these tips and you’ll feel great.